Find Your Peace in the Chaos

Find Your Peace in the Chaos

Yoga for every stage of life

Yoga for every stage of life

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Welcome

Whether you are expecting, are a new mom, a mom of children or just need some time to yourself, I can be your life saver. 

I offer classes for:

  • Prenatal and Postnatal Yoga
  • Family Yoga giving you a chance to bond and grow with your child
  • Adult Yoga for relaxation
  • Adult Flow Yoga for a work out
ABW | Brand Session

What Clients Say

KIND WORDS FROM MY LOVELY CLIENTS

"Our little one has arrived safe and sound! He weighted 7.93 oz and is 20 inches long. Repeating the mantra that each breathe was bringing baby closer really helped me. Thank you so much for being a part of our journey."

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"Yes Ma’am, all is well!! My baby came quickly this past Tuesday. Thanks for all your great classes and knowledge and instruction. I think it really helped her to come as quick as she did. Thanks again!"

 
 

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"I just had a natural birth the other day and because of your tips, I made it through all the pain so bless you goddess!!"

 
 

"I used several of your birth prep/labor stretches & movements on TikTok to get my body to progress and when I checked into the hospital with our midwife, I was already 6cm! I also think they really helped with a decreased time in pushing as I only pushed for 10 minutes this time around!"

 
 

"Thank you SO much!! We are over the moon in love with him. I swear stretches and poses I learned from you helped us have a super speedy delivery!"

 
 

  Amy Bizal Wellness

  (763)639-1339

  PO Box 31

  Anoka, MN 55303

Download my free e-book Five Tips to Creating a Healthy Routine. 

Subscribe to my monthly newsletter loaded with tips for healthy living, fun things to do with kids, and new receipes!

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