Powerful Pregnancy Yoga Course

This diverse prenatal yoga course includes tailor made classes which will help you find connection, movement, and knowledge assisting in labor and birth.

Although this course is for all trimesters, it’s great for the later stages of pregnancy because it focuses on specific movements that help prepare your body for labor and provide you with tools that you will use in labor like breathwork and laboring positions. This course will not only help you find comfort in your pregnant body and give you a sense of empowerment that will set you up for a birth that you envision for yourself.

Intro Video: Yoga Props and How to Use Them

Class #1: Baby & I Are Working Together

Class #2: Pain vs. Fear

Class #3: Protecting The Perineum

Class #4: Surrender in Birth

Class #5: Breath Work For Labor and Birth

Class #6: Pregnancy & Postpartum Mental Health

Class #7: Ready for Labor & Birth

BONUS CLASS: Couples Class