The  Power Pack PostNatal Course consists of 8 hours of learning, exercise, yoga and meditation for women to get back to moving safely after birth and then back to running and strength training. Taught by a personal trainer, physical therapist, yoga instructor and sophrologist.

This pack includes the three courses:

      Exercise & You * Movement & You * and Yoga & You

There is no duplicate material in any of these courses. By buying this bundle you save 20% on each course- $80 in savings!