Living your best and healthiest winter life
We are now entering the winter months and I want to give you some supportive tips to help you live your best and healthiest winter life. Do you ever wonder why in the summer months you wear less clothes, and are more active, or want to eat more things like salads or light food? Then … Read more
Pelvic Floor Dysfunction
Have you ever experienced any form of pelvic floor dysfunction? The most common one being incontinence due to pregnancy or “stress incontinence.” This is so common that society has normalized the fact that after baby comes you need to cross your legs when you sneeze and basically can not be expected to do any form … Read more
Everything happens in cycles.
The seasons shift reliably through a cycle and so do day and night. Pregnancy and birth have a reliable cycle. Even a contraction has a cycle. But two of the most discussed cycles of the world share a rhythm more often than not: the cycle of the moon and a menstrual cycle. Is there … Read more
Ebbs and Flows – Tips to Identify and Resolve
It has become apparent to me that I have major ebbs and flows when it comes to my own creativity. I have been doing this social media/blogger/influencer thing for awhile now and throughout the years I have stumbled and fallen but through those failures I have learned a lot about myself and how I can … Read more
Yoga for Kids- Fair Theme
Even though we are still in a pandemic and can’t attend the Fair in person, why not do a Fair-Themed Yoga for Kids experience! We may not be able to experience the smells, sights and sounds of the fair this year, but we can still celebrate in our own ways. The following is one of … Read more
Here are 11 benefits of being outdoors.
Recently I was feeling a little stressed and overwhelmed. Naturally with life being the way it is right now I was noticing I was feeling extremely disconnected to people. I was feeling sad and lonely even though I had my kids around me 24/7 and my husband present more than most families. I realized that … Read more
Need a Vacation After Your Vacation?
Have you ever returned from your vacation feeling anxious and overwhelmed with all you have to do? Do you leave your vacation with a pit in your stomach thinking of all those things you may need to jump right back into? Well I’m here to tell you that you are not alone. This is not … Read more
Natural family planning? What is that?
This blog post is about Natural Family Planning. My good friend, Emily Kirkwold, has been practicing Natural Family Planning for several years. She shares this valuable information with us. Emily Kirkwold, Natural Family Planning EmiIy became a natural family planning educator after natural family planning changed her life. She was taking birth control pills … Read more
Yoga to Alleviate Period Pain
I try and create content that my followers need and are looking for and lately I’ve been asked often how to find comfort for cramps. The question is, “Is there a yoga available to alleviate period pain?” I hear ya, having that monthly reminder that we are woman can be daunting but instead of shunning … Read more