Align & Activate: Why Posture Matters More Than You Think
Align & Activate: Why Posture Matters More Than You Think When most people hear the word posture, they immediately think about standing up straighter or pulling their shoulders back. Even I do that when I am becoming aware of my posture. The problem when we do that is we tend to overcorrect which makes our … Read more
Why Nervous System Regulation Matters More Than Ever
Why Nervous System Regulation Matters More Than Ever Every time I ask my online community what they need most, one answer appears again and again, “Nervous system regulation.” Not productivity hacks. Not harder workouts. Not more things to add to the to-do list. Just support. And honestly, I think that says a lot about the … Read more
Lift & Longevity
Lift & Longevity When most people think about strength training, they think heavy weights and intense workouts. But here’s the truth, especially for women over 40: Light weights done with intention can be one of the most powerful tools for long-term health. This style of training supports: • Joint health • Bone density • Core … Read more
Movement Tips to Support Your Spring Reset
April is a Season of Opening: I have Movement Tips to Support your Spring Reset! April is a beautiful reminder that growth is always happening, even when we can’t fully see it yet. The name April is believed to come from the Latin word aperit, meaning “to open.” In the northern hemisphere, this month marks … Read more
How Daylight Savings Affects Kids
Let’s talk about how daylight savings affects kids and why it Is Hard on Kids (And What To Do About It) Twice a year we move the clocks. And every year some parents think, “It’s just an hour… how hard can it be?” But if you’ve ever experienced bedtime battles, early wakeups, emotional meltdowns, or … Read more
Safety Before Strength
Safety Before Strength We hear a lot of messages about pushing through, be disciplined, stay consistent, don’t slow down. If you ask me, this is exactly what is ingrained in us as a society. But for many bodies, strength doesn’t come from force. It comes from safety. When the nervous system doesn’t feel safe, the body … Read more
🤍 A Personal Note on Kindness
A Personal Note of Kindness When I first began my yoga teacher journey, I thought I was showing up to learn poses, sequencing, and anatomy. What I didn’t expect… was to meet parts of myself I’d been holding tightly for years. I realized I was carrying a lot of anger and control, especially around how … Read more
Journaling for the New Year
Journaling for the New Year A Gentle Way to Set Intentions (Without Pressure) The start of a new year often comes with big goals and expectations-but true change begins with awareness, not force. Journaling is one of my favorite tools because it helps you: • Slow down your nervous system • Clarify what actually matters … Read more
Schedule and Organization Tips
Guest: Julie Wenzlick, P & W Design Here in the Midwest, the hint of crisp fall air and apples brings a change in routines. School may be starting, you may be going back to the office, or your kids might be starting all the activities again. Change in schedules can feel overwhelming…. First thing … Read more
Chakras, How They Affect Us & How Energy Healing is Beneficial.
This blog post written by guest Tracy Lynn, owner, and healer at HT Energy Work: Healing Touch Energy Work & Wellness. In this blog Tracy will share briefly what Chakras are how they affect us & how energy healing is beneficial. What are Chakras? Chakra is Sanskrit for “wheel” or “disc”; they are commonly considered … Read more