Pelvic Floor Health

Pelvic Floor Health – Important Information

Do you associate pelvic floor health with a healthy pregnancy and recovery? Pregnancy, labor, birth, and recovery are some of the biggest challenges a woman’s body faces throughout her life.  When I was pregnant with my children, I realized how much we women don’t know about our bodies as we go through our body changes … Read more

How 2 Moms Doula

15 Interview Questions to Ask a Birth Doula

Guest Blog:  Stephanie Sinclair, Founder/Owner of How 2 Mom What’s a good way to find the right fit for your birth team?…. So you’re considering adding a Doula to your birth team…YAY!  We’re thrilled you are doing more research about this, and we first encourage you to interview a few individuals to find the right fit … Read more

Healthy Holidays

Keeping Your Health Through The Holidays

Keeping your health through the holidays. What does that even look like for you? Do you feel like that is attainable or do you go into the holiday’s knowing you will be gaining weight and bloat? If you are anything like me, then you go into Thanksgiving, Christmas, and New Years with good intentions to stay … Read more

Staying Grounded Over the Holidays

Staying Grounded Over The Holiday’s

Oh hello end of the year and loads and loads of holiday celebrations. 2020 may have us looking at these holiday celebrations a little differently this year but it’s definitely not falling short of the level stress and anxiety we are all still feeling. There are still the endless expectations on trying to create those … Read more

Amy Bizal Wellness

Living your best and healthiest winter life

We are now entering the winter months and I want to give you some supportive tips to help you live your best and healthiest winter life. Do you ever wonder why in the summer months you wear less clothes, and are more active, or want to eat more things like salads or light food? Then … Read more

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

Have you ever experienced any form of pelvic floor dysfunction? The most common one being incontinence due to pregnancy or “stress incontinence.” This is so common that society has normalized the fact that after baby comes you need to cross your legs when you sneeze and basically can not be expected to do any form … Read more

The Menstrual Cycle

Everything happens in cycles.

  The seasons shift reliably through a cycle and so do day and night. Pregnancy and birth have a reliable cycle. Even a contraction has a cycle. But two of the most discussed cycles of the world share a rhythm more often than not: the cycle of the moon and a menstrual cycle. Is there … Read more

Legs Up The Wall Pose

Ebbs and Flows – Tips to Identify and Resolve

It has become apparent to me that I have major ebbs and flows when it comes to my own creativity. I have been doing this social media/blogger/influencer thing for awhile now and throughout the years I have stumbled and fallen but through those failures I have learned a lot about myself and how I can … Read more

Yoga for Kids - Fair Theme

Yoga for Kids- Fair Theme

Even though we are still in a pandemic and can’t attend the Fair in person, why not do a Fair-Themed Yoga for Kids experience!  We may not be able to experience the smells, sights and sounds of the fair this year, but we can still celebrate in our own ways. The following is one of … Read more

Benefits of Being Outdoors

Here are 11 benefits of being outdoors.

Recently I was feeling a little stressed and overwhelmed. Naturally with life being the way it is right now I was noticing I was feeling extremely disconnected to people. I was feeling sad and lonely even though I had my kids around me 24/7 and my husband present more than most families. I realized that … Read more