P&W Design

Schedule and Organization Tips

  Guest: Julie Wenzlick, P & W Design Here in the Midwest, the hint of crisp fall air and apples brings a change in routines. School may be starting, you may be going back to the office, or your kids might be starting all the activities again. Change in schedules can feel overwhelming…. First thing … Read more


Chakras, How They Affect Us & How Energy Healing is Beneficial.

This blog post written by guest Tracy Lynn, owner, and healer at HT Energy Work: Healing Touch Energy Work & Wellness. In this blog Tracy will share briefly what Chakras are how they affect us & how energy healing is beneficial. What are Chakras? Chakra is Sanskrit for “wheel” or “disc”; they are commonly considered … Read more

Tongue Scraping

Tongue Scraping Sounds Weird But Is Amazing

For a few years now I’ve been hearing this thing called tongue scraping and wondering exactly what it was and why it would be any different than brushing my tongue with a toothbrush. During yoga teacher training, my Mentor and licensed Ayurveda teacher brought up tongue scraping and I jumped at the opportunity to learn … Read more

The Plant Bar

The Plant Bar – Tips for House Plants

This blog post is written by guest Marisa Siegfried, owner of The Plant Bar.  Marisa and her husband, Jaret, took a dream and created a thriving business.  Marisa provides tips on how to care for houseplants in this blog. When it comes to houseplant pests, the best preventative measure is good regular care and thoroughly … Read more

Pelvic Floor Health

Pelvic Floor Health – Important Information

Do you associate pelvic floor health with a healthy pregnancy and recovery? Pregnancy, labor, birth, and recovery are some of the biggest challenges a woman’s body faces throughout her life.  When I was pregnant with my children, I realized how much we women don’t know about our bodies as we go through our body changes … Read more

How 2 Moms Doula

15 Interview Questions to Ask a Birth Doula

Guest Blog:  Stephanie Sinclair, Founder/Owner of How 2 Mom What’s a good way to find the right fit for your birth team?…. So you’re considering adding a Doula to your birth team…YAY!  We’re thrilled you are doing more research about this, and we first encourage you to interview a few individuals to find the right fit … Read more

Healthy Holidays

Keeping Your Health Through The Holidays

Keeping your health through the holidays. What does that even look like for you? Do you feel like that is attainable or do you go into the holiday’s knowing you will be gaining weight and bloat? If you are anything like me, then you go into Thanksgiving, Christmas, and New Years with good intentions to stay … Read more

Staying Grounded Over the Holidays

Staying Grounded Over The Holiday’s

Oh hello end of the year and loads and loads of holiday celebrations. 2020 may have us looking at these holiday celebrations a little differently this year but it’s definitely not falling short of the level stress and anxiety we are all still feeling. There are still the endless expectations on trying to create those … Read more

Amy Bizal Wellness

Living your best and healthiest winter life

We are now entering the winter months and I want to give you some supportive tips to help you live your best and healthiest winter life. Do you ever wonder why in the summer months you wear less clothes, and are more active, or want to eat more things like salads or light food? Then … Read more

Pelvic Floor Dysfunction

Pelvic Floor Dysfunction

Have you ever experienced any form of pelvic floor dysfunction? The most common one being incontinence due to pregnancy or “stress incontinence.” This is so common that society has normalized the fact that after baby comes you need to cross your legs when you sneeze and basically can not be expected to do any form … Read more