Avoid Vacation Slump

Need a Vacation After Your Vacation?

Have you ever returned from your vacation feeling anxious and overwhelmed with all you have to do? Do you leave your vacation with a pit in your stomach thinking of all those things you may need to jump right back into? Well I’m here to tell you that you are not alone. This is not … Read more

Emily Kirkwood, NFP

Natural family planning? What is that?

  This blog post is about Natural Family Planning.  My good friend, Emily Kirkwold, has been practicing Natural Family Planning for several years.  She shares this valuable information with us. Emily Kirkwold, Natural Family Planning EmiIy became a natural family planning educator after natural family planning changed her life. She was taking birth control pills … Read more

Menstrual Period Pain

Yoga to Alleviate Period Pain

I try and create content that my followers need and are looking for and lately I’ve been asked often how to find comfort for cramps. The question is, “Is there a yoga available to alleviate period pain?” I hear ya, having that monthly reminder that we are woman can be daunting but instead of shunning … Read more

Placenta Encapcelation

Placenta Encapsulation – Tree of Life

What do you know about placenta encapsulation?  This is something I’d heard of before but I never really understood what it meant and why people did it. Ariel Ewefada and I met through Instagram and I was immediately drawn to her beautiful family and her stories regarding what she did as a doula, placenta encapsulator … Read more

amy

Self-Care For Mommies on Mother’s Day

Self Care never goes out of style, even in the middle of a Pandemic.  It’s safe to say Mother’s Day looks a lot different this year compared to previous years. Even more reason to give mom’s some tender loving self-care. Mom’s have many duties throughout the day. From crying kids, wiping butts, cooking, cleaning, and … Read more

Birth with doula assistance

What to Expect When Hiring a Doula

  As an expectant mom, do you know what to expect when hiring a doula?  Today I am featuring someone on my blog that I recently connected with. As a prenatal yoga instructor, I work closely with expecting moms. I know there are many questions about labor and delivery and, even though I’ve had 3 kids … Read more

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Yoga for Kids – Springtime is a great time for Yoga

Spring is Here – A Great Time to Introduce Kids to Yoga I recently held a Free Spring Yoga for Kids class with a great turn out and a great time for both the kids and parents. This is a recap of my class. Welcome• This class is designed for kids ages 2-8, but all … Read more

Yoga for Kids

Bedtime Yoga for Kids

If you could spend 20 minutes before bed each night doing a routine that would allow you and child to bond, calm down, relax your mind and body, and prepare you for better sleep would you do it? Doing mindfulness breathing, yoga, and meditation before bed not only overall allows for a healthier mind and … Read more

Pregnant with Averi

Starting Prenatal Yoga Early Has Benefits

That day you find out you are pregnant can be one of the most exciting days of your life! You hoped, and wished, and waited and now it’s finally here. We all hear about those special moments of finding out but what we don’t always hear is all the worry that goes into it after … Read more

Benefits of Infant Massage

Infant Massage Benefits and How to Apply It

This guest blog post is written by my friend Jaime Middaugh who shares the benefits of Infant Massage and how to perform Infant Massage. Jaime and I meet through my kids’ Early Childhood Family Education classes where she was my parent educator. I immediately knew she had something special when she informed me about infant … Read more