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Yoga for Kids – Springtime is a great time for Yoga

Spring is Here – A Great Time to Introduce Kids to Yoga I recently held a Free Spring Yoga for Kids class with a great turn out and a great time for both the kids and parents. This is a recap of my class. Welcome• This class is designed for kids ages 2-8, but all … Read more

Yoga for Kids

Bedtime Yoga for Kids

If you could spend 20 minutes before bed each night doing a routine that would allow you and child to bond, calm down, relax your mind and body, and prepare you for better sleep would you do it? Doing mindfulness breathing, yoga, and meditation before bed not only overall allows for a healthier mind and … Read more

Pregnant with Averi

Starting Prenatal Yoga Early Has Benefits

That day you find out you are pregnant can be one of the most exciting days of your life! You hoped, and wished, and waited and now it’s finally here. We all hear about those special moments of finding out but what we don’t always hear is all the worry that goes into it after … Read more

Benefits of Infant Massage

Infant Massage Benefits and How to Apply It

This guest blog post is written by my friend Jaime Middaugh who shares the benefits of Infant Massage and how to perform Infant Massage. Jaime and I meet through my kids’ Early Childhood Family Education classes where she was my parent educator. I immediately knew she had something special when she informed me about infant … Read more

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Healthy Make-At-Home Valentine’s Dinner

  Well I did it <pat on back>!  I was able to recreate my husband’s favorite meal while making it healthier AND having it still taste good. I did this just in time for Valentine’s Day too! I fully believe you should still be able to enjoy the foods you love as you honor your … Read more

Prenatal Yoga

Prenatal Yoga

I was lying in my hospital bed in the delivery room waiting for my first baby to be born, finally able to breath and relax a bit. The epidural had taken full affect and the pain of the contractions had subsided. I had a moment to ponder what had just happened to me. The pop … Read more

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Yoga for Kids

Yoga for Kids I have known for a long time now that I’ve wanted to teach yoga to adults because of how it has benefited my life in so many areas. It was somewhere between the emotional/growth leap temper tantrums and the terrible twos of my own children that I realized these same benefits I’ve … Read more