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Healthy Make-At-Home Valentine’s Dinner

  Well I did it <pat on back>!  I was able to recreate my husband’s favorite meal while making it healthier AND having it still taste good. I did this just in time for Valentine’s Day too! I fully believe you should still be able to enjoy the foods you love as you honor your … Read more

Prenatal Yoga

Prenatal Yoga

I was lying in my hospital bed in the delivery room waiting for my first baby to be born, finally able to breath and relax a bit. The epidural had taken full affect and the pain of the contractions had subsided. I had a moment to ponder what had just happened to me. The pop … Read more

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Yoga for Kids

Yoga for Kids I have known for a long time now that I’ve wanted to teach yoga to adults because of how it has benefited my life in so many areas. It was somewhere between the emotional/growth leap temper tantrums and the terrible twos of my own children that I realized these same benefits I’ve … Read more