Pelvic Floor Health – Important Information

Pelvic Floor Health

Do you associate pelvic floor health with a healthy pregnancy and recovery? Pregnancy, labor, birth, and recovery are some of the biggest challenges a woman’s body faces throughout her life.  When I was pregnant with my children, I realized how much we women don’t know about our bodies as we go through our body changes … Read more

Prenatal Yoga

Prenatal Yoga

I was lying in my hospital bed in the delivery room waiting for my first baby to be born, finally able to breath and relax a bit. The epidural had taken full affect and the pain of the contractions had subsided. I had a moment to ponder what had just happened to me. The pop … Read more