Do you associate pelvic floor health with a healthy pregnancy and recovery? Pregnancy, labor, birth, and recovery are some of the biggest challenges a woman’s body faces throughout her life. When I was pregnant with my children, I realized how much we women don’t know about our bodies as we go through our body changes … Read more
That day you find out you are pregnant can be one of the most exciting days of your life! You hoped, and wished, and waited and now it’s finally here. We all hear about those special moments of finding out but what we don’t always hear is all the worry that goes into it after … Read more
I was lying in my hospital bed in the delivery room waiting for my first baby to be born, finally able to breath and relax a bit. The epidural had taken full affect and the pain of the contractions had subsided. I had a moment to ponder what had just happened to me. The pop … Read more