Guest: Julie Wenzlick, P & W Design Ever heard of the Sunday scaries? What about the end of summer scaries? Here in the Midwest, the hint of crisp fall air and apples brings a change in routines. School may be starting, you may be going back to the office, or your kids might be starting … Read more
This blog post written by guest Tracy Lynn, owner, and healer at HT Energy Work: Healing Touch Energy Work & Wellness. In this blog Tracy will share briefly what Chakras are how they affect us & how energy healing is beneficial. What are Chakras? Chakra is Sanskrit for “wheel” or “disc”; they are commonly considered … Read more
Keeping your health through the holidays. What does that even look like for you? Do you feel like that is attainable or do you go into the holiday’s knowing you will be gaining weight and bloat? If you are anything like me, then you go into Thanksgiving, Christmas, and New Years with good intentions to stay … Read more
Have you ever experienced any form of pelvic floor dysfunction? The most common one being incontinence due to pregnancy or “stress incontinence.” This is so common that society has normalized the fact that after baby comes you need to cross your legs when you sneeze and basically can not be expected to do any form … Read more
Even though we are still in a pandemic and can’t attend the Fair in person, why not do a Fair-Themed Yoga for Kids experience! We may not be able to experience the smells, sights and sounds of the fair this year, but we can still celebrate in our own ways. The following is one of … Read more
Recently I was feeling a little stressed and overwhelmed. Naturally with life being the way it is right now I was noticing I was feeling extremely disconnected to people. I was feeling sad and lonely even though I had my kids around me 24/7 and my husband present more than most families. I realized that … Read more
Self Care never goes out of style, even in the middle of a Pandemic. It’s safe to say Mother’s Day looks a lot different this year compared to previous years. Even more reason to give mom’s some tender loving self-care. Mom’s have many duties throughout the day. From crying kids, wiping butts, cooking, cleaning, and … Read more
Spring is Here – A Great Time to Introduce Kids to Yoga I recently held a Free Spring Yoga for Kids class with a great turn out and a great time for both the kids and parents. This is a recap of my class. Welcome • This class is designed for kids ages 2-8, but … Read more
Bedtime Yoga If you could spend 20 minutes before bed each night doing a routine that would allow you and child to bond, calm down, relax your mind and body, and prepare you for better sleep would you do it? Doing mindfulness breathing, yoga, and meditation before bed not only overall allows for a healthier … Read more
Well I did it <pat on back>! I was able to recreate my husband’s favorite meal while making it healthier AND having it still taste good. I did this just in time for Valentine’s Day too! I fully believe you should still be able to enjoy the foods you love as you honor your … Read more