Keeping Your Health Through The Holidays

Healthy Holidays

Keeping your health through the holidays. What does that even look like for you? Do you feel like that is attainable or do you go into the holiday’s knowing you will be gaining weight and bloat? If you are anything like me, then you go into Thanksgiving, Christmas, and New Years with good intentions to stay … Read more

Self-Care For Mommies on Mother’s Day

Self Care never goes out of style, even in the middle of a Pandemic.  It’s safe to say Mother’s Day looks a lot different this year compared to previous years. Even more reason to give mom’s some tender loving self-care. Mom’s have many duties throughout the day. From crying kids, wiping butts, cooking, cleaning, and … Read more

Bedtime Yoga for Kids

Yoga for Kids

Bedtime Yoga If you could spend 20 minutes before bed each night doing a routine that would allow you and child to bond, calm down, relax your mind and body, and prepare you for better sleep would you do it? Doing mindfulness breathing, yoga, and meditation before bed not only overall allows for a healthier … Read more