Find Your Peace in the Chaos

Yoga for every stage of life

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Whether you are expecting, are a new mom, a mom of children or just need some time to yourself, I can be your life saver. 

I offer classes for:

  • Prenatal and Postnatal Yoga
  • Family Yoga giving you a chance to bond and grow with your child
  • Adult Yoga for relaxation
  • Adult Flow Yoga for a work out
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What Clients Say


"I had tried a few different yoga classes in the past, but I always felt clunky and uncoordinated and I usually couldn't keep up with the moves. I was beginning to think yoga just wasn't for me. Then Amy invited me to try her ladies night class. I felt supported both physically and mentally. I was so happy to discover I actually enjoyed yoga! I can't wait to go back to Amy"

Emily K.

"My sister and I attended Amy's Friday night yoga class. We both enjoyed it very much; I was able to relax and work on my stretching. Amy made it easy for beginners, but challenging enough for the experienced yogi. Highly recommended for everyone of all experience levels. Can't wait to go back!"

Kayla H.

"We took a Family Yoga class with Amy and absolutely loved it! Amy did a fantastic job of engaging the kids in a yoga routine that focused in function, emotional regulation, and skills. I love the concept of learning techniques as emotional regulation tools for kids. Amy did a great job of teaching these techniques plus coaching the parents on how these tools can be incorporated at home. This class is exactly what this family needs. I loved the small class size and family feel of the class. I would highly recommend taking a class. I can't wait to take more of Amy's classes."

Stephanie F.

"Amy is a fantastic yoga instructor. She is a natural and has a very calming and welcoming energy. As someone with little experience in yoga, she made me feel comfortable. I took her prenatal class and it was exactly what I needed. She helped me feel more connected with myself and my baby. I look forward to taking more classes with Amy now that I had my baby boy."

Kelli I.

"Amy offers a great variety of classes with her yoga practice. I enjoyed my time at her flow class, it was everything I needed after a stressful week to help me re-center. My daughter and I have also enjoyed a family session. As a licensed Parent Educator, I recommend a family class to help your kiddos get those wiggles out and channel that energy into meaningful movements. I for sure will continue to return to Amy for my family’s wellness routines!"

Amy C.

Amy Bizal Wellness


PO Box 31

Anoka, MN 55303

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