Classes
Live Classes
Midday Reset: 45-Minute Lunchtime Yoga
This 45-minute class is designed to meet you right in the middle of your day, whether you’re stepping away from your desk or creating a meaningful pause in your retirement routine.
Together we move through a feel-good flow that releases tension, improves mobility, builds gentle strength, and restores your energy without leaving you depleted. Expect mindful movement, supportive breathwork, balance practice, and time to reconnect to your body so you can return to your day feeling clear, refreshed, and more like yourself.
This class is welcoming to all levels and all seasons of life. Options and encouragement are always offered so you can move in a way that supports your body.
Perfect for:
• breaking up the workday with intentional movement
• maintaining strength, mobility, and balance as you age
• reducing stiffness from sitting or daily activities
• boosting mood and mental clarity
You don’t need to be flexible or experienced, just come as you are.
Toddler Preschool Yoga
Champlin Park Community Ed
Tuesdays, 10:30 - 11 am
A playful, connection-building class designed just for little movers and their grown-ups! Through simple yoga poses, silly stories, musi, and calming breathwork, young children learn to explore their bodies, build confidence, and develop early motor skills - all with loving support from their parents or caregiver.
Benefits for Little Ones:
- Builds balance, coordination & early body awareness
- Encourages language, imagination & social skills
- Supports emotional regulation through simple breathing
- Strengthens confidence and independence
- Provides a safe, fun space to move and play
Benefits for Parents/Caregivers:
- Meaningful bonding time
- Tools to calm, reset & co-regulate with your child
- A gentle movement practice you can enjoy together
Perfect for energetic wigglers, shy sweethearts, and every little one in between—this class helps both you and your child feel connected, calm, and confident.
9 to 5 Wellness
I’m proud to teach with 9-to-5 Wellness, a company that is transforming the way we experience the workday by bringing movement, mindfulness, and nervous system support directly into professional spaces.
9-to-5 Wellness partners with businesses to offer accessible, effective wellness experiences for their teams, both virtually and in person. Their offerings are designed for real life and real schedules, making it possible to care for your body and mind without stepping away from your workday.
Through this collaboration, I guide employees in:
- Desk-friendly mobility & strength
- Breathwork for stress regulation
- Nervous system resets
- Pelvic floor & core connection
- Energy-boosting movement breaks
- Grounding practices for focus & clarity
These sessions are approachable, inclusive, and supportive for all bodies, all experience levels, and all work environments, whether you’re at a desk, working from home, or on your feet all day.
What 9-to-5 Wellness Offers
9-to-5 Wellness provides companies with:
- Live virtual wellness sessions
- On-site movement & mindfulness classes
- Workshops & wellness series
- On-demand class libraries
- Custom programming for team needs.
Their mission is simple and powerful:
To make wellness something that fits into the workday — not something employees have to find time for outside of it.
How to Bring 9-to-5 Wellness Into Your Workplace
If you’re an employer, HR professional, or team leader looking to support your staff with meaningful, sustainable wellness options, 9-to-5 Wellness makes the process seamless.
You can:
- Book single sessions
- Create an ongoing wellness program
- Offer classes as an employee benefit
- Build a custom experience for your team
I would love to work with your organization through 9-to-5 Wellness.
COMING SOON - Postnatal Yoga
The goal for the online courses is to cover a range of topics for postpartum recovery and wellness - physical, mental, and psychological. This course will include other healthcare professionals; a psychologist, a nutritionist, a naturopath, a sophrologist, and more classic players a midwife, gynecologist, osteopath, personal trainer, physical therapist and of course yours truly to guide you through yoga postpartum. This course will be released in 3 different phases. The RECOVERY course - on the immediate postpartum period to give women some easy stretches, and flows and ways to reconnect with their bodies; the MOVEMENT course - on regaining strength and getting back to pre-pregnancy physical form; and the WELLNESS course- with some easy flows and ideas for mother's holistic wellness after the first year of postpartum.
Fill out the form below to be in the know on when this course will be provided.
Yoga for Kids - Great for Daycares and Groups!
In this playful 30 minute yoga class, kids will learn yoga poses, breathing and relaxation exercises which cultivate a calm mind, increase strength flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Games, stories, group work, and music will be incorporated into this fun, non-competitive class and teach kids to learn to work together. Each class will end ith relaxation.
There’s a difference when it comes to practicing yoga as an adult and doing yoga as a kid.
When you’re an adult you are able to sit and objectively study your thoughts, feelings, emotions and practice continual yoga poses. Kid yoga is more about connection of self through movement and connections to emotions with imaginative questioning.
To practice kid yoga, you need to think like a kid. Use questions that allow your child to get curious as to why they feel a certain way or how breathing slowly can make them feel calm and breathing quickly can get them excited. These kids are discovering new things everyday. If we can help them connect to their bodies, thoughts and feelings more, they will be more equipped to handle everyday stressors. I can’t stop there though because there are so many benefits to practicing kid yoga with your littles ones.
Benefits To Kid Yoga
Increase overall well-being
Increase discipline and reduce impulsivity
Assist in their development
Improve strength, flexibility, and coordination
Emotional regulation
Help manage anxiety
Boost self-confidence and self-esteem
Bring more body awareness and mindfulness
Improve concentration and memory
Relax the mind and body
Build connection with parent or caregiver
Private Party
We all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full you cannot fully help others.
Join me for an opening guided meditation to connect with your breath, your body, mind, emotions, and spirit. We will then move into a hatha based yoga class and will follow with yin yoga practice, holding postures for several minutes to move deeper into your awareness and connection to your body. At the end of class, while in savasana, you will rest in a restorative pose and receive a facial massage.
This mixed-level class is open to beginners and ladies who have been practicing for years.
This class can be done one-on-one or as a group. Get your friends together for a private group class.
Pricing - Individual Class $65
Group of 3-7 - $100/hour
Group of 7-15 - $150/hour