Virtual Christmas Yoga

Join me the day after Christmas for a mix level yoga class. Take some time to connect to your breath and move your body after the big holiday celebration.

In this class we will be allowing ourselves space to unwinded after the running around from Christmas. Starting with a grounding meditation and moving into a beginner style flow class that will end with a nice long relaxation that may leave you wanting a winters nap. Create space and celebrate Christmas by giving time and energy to yourself.

Light a candle, roll out the mat, and be ready to connect.

Virtual New Year's Yoga

Join me New Year's Day for a 75-minute class where you will take time to connect to your breath, set intentions for the new year, and move your body to celebrate life and 2021.

In this class we will be doing a mixture of vinyasa flows along with intentional goal setting for the new year. We will do a few activities that will help you create your WORD for the year and set a few BIG GOALS that you will be able to MANIFEST In the coming months. We will even bring in poses that will help us connect to those intentions. Create space and give thanks for a New Year.

Light a candle, roll out the mat, and be ready to connect.

Online Class Schedule

Prenatal and Postnatal

Mondays

6:00-7:00 AM CDT

6:45-7:45 PM CDT

Bedtime Yoga

Express Yoga

Wednesdays

6:00-6:40 AM CDT

Friday Flow

Fridays

6:00-7:00 AM CDT

Beginner

Sundays

8:00 - 9:00 PM CDT

Yoga for Kids

 Bookings

Private Party

Bookings

Prenatal and Post Natal Yoga

My prenatal class provides an opportunity to develop greater awareness of Mama’s ever changing body, as well as to deepen Mama’s relationship and connection with her baby.

The flow of movement and postures provide much-needed relaxation during Mama's pregnancy, as well as building strength and stamina for the months ahead. Breath work, meditation, and yoga poses, help to create inner focus and awareness for a calm mind and body in preparation for the demands of labor. These practices will aid in the birthing process, thus reducing pain and increasing the preparation for an active and natural birth.

Postnatal yoga provides an opportunity for a gentle class for mamas in the early stages of motherhood.  A great place to connect with others while building your body back up and treating yourself to a period of peace.

This class is for beginners as well as those experienced in yoga.  Come and relax while you provide yourself a gentle means for healing your body.

Bedtime Yoga

Join me for a bedtime yoga to help you release everything  you're holding onto mentally or physically before sinking into a peaceful night of deep sleep.

In this class we'll start with calming our minds and bodies to come to a peaceful state before moving into a yin yoga practice where we'll hold yoga poses for 2-5 minutes.

Incorporating a relaxing yoga routine along with meditation into your night time routine may improve the quality and duration of your sleep.

Express Yoga

This beginning level yoga class is a shorter version of my beginner class. Starting with a brief opening mediation to quiet the mind, you will connect with the body, spirit, and bring in a sense of peace. Then we will move through a gentle flow to release tension and increase range of motion. Class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. Restorative yoga props, such as blankets, blocks, bolsters and straps, are often used to support the body, allowing muscles to lengthen and release. The pace of this class is slower than the flow and mixed level classes, focusing on stretching all areas of the body while releasing stress and tension from joints and muscles.

Friday Flow

We all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full you cannot fully help others.

Join us for an opening guided meditation to connect with your breath, your body, mind, emotions, and spirit. We will then move into a hatha based yoga class and will follow with yin yoga practice, holding postures for several minutes to move deeper into your awareness and connection to your body. At the end of class, while in savasana, you will rest in a restorative pose and receive a facial massage. This mixed-level class is open to beginners and ladies who have been practicing for years.

Beginner Yoga

This beginning level yoga class starts with an opening mediation to quiet the mind. A sense of peace comes through connecting the body and spirit. Then we will move through a gentle flow to release tension and increase range of motion. Class will continue with more challenging standing poses to strengthen your body, find balance, and increase focus, flexibility, and awareness. Restorative yoga props, such as blankets, blocks, bolsters and straps, are often used to support the body, allowing muscles to lengthen and release. The pace of this class is slower than the flow and mixed level classes, focusing on stretching all areas of the body while releasing stress and tension from joints and muscles.

A regular yoga practice will help to dissolve barriers that may have you stuck in limiting patterns, and open you to transform from the inside out. This class is designed for beginners and those looking for a gentle yoga practice.

Yoga for Kids

In this playful 30 minute yoga class, kids will learn yoga poses, breathing and relaxation exercises which cultivate a calm mind, increase strength flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Games, stories, group work, and music will be incorporated into this fun, non-competitive class and teach kids to learn to work together. Each class will end with relaxation.

We all need some time to relax and unwind so we can better serve ourselves and others. If your cup is not full you cannot fully help others.

Join me for an opening guided meditation to connect with your breath, your body, mind, emotions, and spirit. We will then move into a hatha based yoga class and will follow with yin yoga practice, holding postures for several minutes to move deeper into your awareness and connection to your body. At the end of class, while in savasana, you will rest in a restorative pose and receive a facial massage.

This mixed-level class is open to beginners and ladies who have been practicing for years.

This class can be done one-on-one or as a group.  Get your friends together for a private group class.

Pricing - Individual Class $35

Group of 3-7 - $100/hour

Group of 7-15 - $150/hour