In this inclusive and transformative course that is designed for all stages of life, from pre-pregnancy, pregnancy, birth to postpartum, and beyond. We use mindful yoga poses to identify and address instabilities throughout the body, with a focus on the pelvic floor.

Through gentle yet effective movements, you'll learn to engage and strengthen and release your pelvic floor while improving overall body alignment and stability. By pinpointing areas of tension or weakness, we create a balanced approach to strengthen, stabilize, and promote a healthy, functional pelvic floor.

Whether you're preparing for pregnancy, recovering from birth, or simply looking to enhance your overall well-being, this course offers tools to support a strong, more connected, and empowered body at every stage of life.

Class #1: Pelvic Floor Introduction

Class #2: Posture

Class#3: Core

Class#4: Glutes

Class#5: Tight Pelvic Floor Class

Class#6: Loose Pelvic Floor Class

Bonus Class: Prepare Your Pelvic Floor For Birth

Bonus Class: Reconnect To Your Pelvic Floor Postpartum

Bonus: E-Book Worksheets