My prenatal class provides an opportunity to develop greater awareness of Mama’s ever changing body, as well as to deepen Mama’s relationship and connection with her baby.

The flow of movement and postures provide much-needed relaxation during Mama's pregnancy, as well as building strength and stamina for the months ahead. Breath work, meditation, and yoga poses, help to create inner focus and awareness for a calm mind and body in preparation for the demands of labor. These practices will aid in the birthing process, thus reducing pain and increasing the preparation for an active and natural birth.