Even though we are still in a pandemic and can’t attend the Fair in person, why not do a Fair-Themed Yoga for Kids experience! We may not be able to experience the smells, sights and sounds of the fair this year, but we can still celebrate in our own ways. The following is one of … Read more
Bedtime Yoga If you could spend 20 minutes before bed each night doing a routine that would allow you and child to bond, calm down, relax your mind and body, and prepare you for better sleep would you do it? Doing mindfulness breathing, yoga, and meditation before bed not only overall allows for a healthier … Read more
Yoga for Kids I have known for a long time now that I’ve wanted to teach yoga to adults because of how it has benefited my life in so many areas. It was somewhere between the emotional/growth leap temper tantrums and the terrible twos of my own children that I realized these same benefits I’ve … Read more