Video of Yoga Poses For Comfort During Your Period

Menstrual Period Pain

I'm so glad you are here.  By following my video, your monthly period should be more comfortable.  These poses can be performed daily or when you feel like you need them most.

Take your time with each pose and let your body tell you what it needs. Be intentional about taking the time to slow down and tune in. You deserve it, especially during this time.

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